How many times a day, a week, a month do you recommend to one of your clients to meditate, exercise, or engage in some other equally valuable endeavor? More than once, twice? Raise your hands. Most of us do. Of course

Janice suffers with debilitating anxiety and depression. She recently found her way to me looking for something a little “more progressive, practical and ACTUALLY helpful” than her previous FOUR years of psychotherapy.

I started to tell David just how grateful I am. He held up a spoon and said, “hold your gratitude.”

David, in addition to being a wicked funny husband extraordinaire and scholar, he is a Mindfulness Based Stress Reduction instructor. Dude knows how to savor a moment.

Marjorie was clearly distressed as she left my office. This rarely happens, hardly ever. We all know it happens sometimes. It seems to be part of the journey of walking deeply into the hearts and minds of our clients.

“I want to be able to ask for what I want without being SOOOO afraid about being seen as needy or somehow just too much. How do I integrate that?”

Such a good question, isn’t it? One of the things that I JUST LOVE about my clients is their willingness to embrace a practice that lets them FLOW with life. They know that