With AAIT, we listen deeply for what clients want to change. Sometimes, despite all the pain and desire to realize their goals, they just don’t know where to start. We listen for where pain and tension are keeping them tethered to old ideas, limiting beliefs and compulsive reactivity. It may be in the ruminative content …

SELF-care.   What does that even mean?   For me today, part of what it meant was a deep tissue massage to work out the kinks. On a more daily basis, it means all the little doings of life that create an environment I find pleasing, not just an outer environment — things like keeping …

One of the inhibitors of our experience of who we are, true Self, is our tendency to identify with aspects of being, identities. Internal Family Systems would call these “parts.” Transactional Analysis calls them ego states.   It’s like that story of the eagle raised by ducks who thinks she’s a duck.   If you’ve …

Happy New Year to you all! As if we weren’t already excited about everything happening in the AAIT™ community, we got this amazing little jingle from Susan Bryant-Nelson, a student in this year’s cohort of the Fellowship Training Group. It’s too good not to share! Thanks Susan! Out with the old, in with the new? …

2019 in review!