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Entering A Non-dual State Of Empty Consciousness
October 2, 2020Non-dual states of empty consciousness are an indication and mechanism of change. Cultivating an awareness of these states contributes to decreased reactivity and increases in compassion, present-focused attention, and more skillful choices. – This principle sets AAIT apart from other approaches to psychotherapy, self-development, and personal wellbeing. We center the importance of nondual awareness and …
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EMBODIMENT – HOW TO CLAIM PRESENCE EDITION
September 25, 2020When our minds are brimming with worries about this or that, cluttered with the emotional pain that comes from encountering the challenges of life, we are simply less present. Our relationships suffer, our work suffers, our life experience suffers. – In those moments, we are identified SOLELY with the conditioned self. Through deliberate intentional practice, …
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DISCOVERY: Using Narrative and Accessing FREEDOM from Narrative
September 18, 2020“But what about interpretation? What about use of self?” That was the question a seasoned therapist asked at a presentation on AAIT. First, I got to hand it to AAIT practitioners, I honestly don’t know of any other group that has such a strong awareness of use of self. Nonetheless, there’s loads for all of …
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EMBODIMENT – Behind the Scenes Personal Practice Edition
September 11, 2020I fell into a discouragement sinkhole, filled with quicksand. I was tra-la-ing along through my weekend and BOOM, before I knew it I was awash in a deep pool of discouragement. – I am one of those eyes wide open sort of people. I may take a news fast for a morning or an evening. …
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How Long Do You Want To Feel Bad?
September 4, 2020A client recently shared that she and her husband had a bit of a row. And, although she now has a plethora of effective tools at her fingertips to clear and release negative feelings, she just wanted to feel bad for a while. So she gave herself 5 minutes, “I’m going to be as mad …
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