All of us encounter stress and tension in life. It may be our relationships, work, unmet needs and defeated goals that contribute to tension.

I am living a rhythm of spiritual growth. I am moving forward in a song of new understanding and still I hear a familiar love that I understand as God.

A story line that loads of folks run with from time to time is a feeling of “how can I be at ease, feel carefree, experience the wind, smile at a child….

OOF. I have the heart of a social worker. The desire for justice and autonomy for ALL run deep with me. It’s no surprise that with laws threatening the rights of women, I have opinions and feelings.

I talk and write a lot about how we can neutralize the pain of intra-psychic charge with AAIT. I don’t talk a lot about how we can use an AAIT practice to activate positive energies and traits.